AO: RICHMOND HILL
QiC: Doobie
Date: 07/21/2022
Title: Tired of Tire Flips
Number of HIMs: 4
Doobie, Low Tide, Marv, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenets!
Mosey to Fire Station. Concrete pickers, downward dog/cobra, slow 4ct merkins.
Tha Thang:
Run 2 minute, Mary 1 minute all the way to RHHS. Dealer's choice for Mary: X-factors, Gas Pumpers (for @trophy), Heels-to-Heaven.
3 Rounds: 5 Tire Flips, 2 360degree Toe Touch around Tire, 25 decline Merkin.
Run 2 minute, Mary 1 minute back from RHHS. Dealer's choice for Mary: WWII, Heel Taps (for @butterfinger).
COT:
#rama, Namarama. During Namarama each HIM had to tell us what keeps them coming back to F3! Accountability and comradarie were the big two.
Challenge: What are you doing this week to be your "M" and 2.0 Q?
Announcements: Red Hot Chili 5K run is Saturday in front of Jalapenos.
Prayers: Travel this weekend, unspokens, be HIM for your M and fam!