AO: RICHMOND HILL
QiC: Fresh Prince
Date: 07/22/2022
Title: 200’s
Number of HIMs: 7
Brick, Fresh Prince, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x25
Grass Pickers x20
Star Jumps x15
Push ups x10
Downward Dog/Cobra Combo
Tha Thang:
Mosey to the hurt locker, grab Cindy, split into groups of 2. Pursuit drill to the turf – one partner farmer while the other partner does 5 burpees then pursues. Once caught, other partner does 5 burpees rinse and repeat until at the turf.
200’s – One partner sprints and/or overhead extensions with the block down and back to the goal line; other partner completes reps of the following:
Squats
Pushups
OHP
Curls
Kettle bell Swings
Finished with 50 LBCs, the grabbed the blocks and headed back to the AO interchanging with partner between skipping and farmers carry between light poles!
COT:
Praises for Cody’s good news regarding healing of his wrist, prayers for all the educators and families getting ready to kick off a new year, prayers for family focus and this group of HIM!