AO: RICHMOND HILL
QiC: Doobie
Date: 07/25/2022
Title: Quarterhorse Power!
Number of HIMs: 11
Bartman, Brick, Chop, Duke, Fresh Prince, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets, Brofessional, work yourself, don't hurt yourself!
25 Morrocan Nighclub Jacks
25 Concrete Pickers
10 slow 4ct merkin
20 Hip ups
Cobra/Downward Dog
Dallas 40
25 Bunny Hops
Dallas 40
Mosey to Painlocker
Tha Thang:
One Cindy Per!
Mosey Carry Cindy down to lower parking lot.
Partner Up!
Partner 1: Farmer's Carry 2xCindy 25 Steps ahead. Set down arms width apart.
Partner 2: Roll or Throw Tennis Ball between Cindys. Partner 1 can touch the ball once before the Cindys to redirect with anything but their hands.
If ball goes between Cindys, no penalty. Partner switch and complete next interation.
If ball does not go between Cindys, Partner 1 does 25 single count Standing Russian Twists with Cindys. Partner 2 alternates between 25 Merkins and 25 Big Boys.
First Team to complete loop of parking lot down and back around second street light. Once complete, do 25 OHP and 25 Big Boy situps until all teams complete the loop.
Circle of Cindy (Dealer's Choice):
25 Figure outs
25 Chest Press
25 Curls (10 thump up, 10 normal, 5 fingers up)
25 Sumo dead squats
25 Blockees
Mosey back to Painlocker and COT
COT:
#rama
Namarama + Prediction of winning MBA Finals
EARN THE RIGHT TO SPEAK BY LISTENING. Phillip and the Ethiopian Eunach on the Gaza Road. Listening and the spoke God's word powerfully, saved and baptized same day.
Announcements. Wheelchairs Ramp workdays: Saturdays, 6/13/20 August 8-10am. Details to follow.
Prayers: @sharktank's son @tapout surgery today. Teachers back to work. Spoken/Unspokens. Listen for God's voice!
Seize the Week HIMs!