AO: RICHMOND HILL
QiC: Trophy
Date: 07/25/2022
Title: Somebody's Got a Case of the Mondays
Number of HIMs: 7
BCG, Butterfingers, Dr. Phil, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 lunge twists
Runners stretch
Cobra
Tha Thang:
While partner runs a bleacher, you do the reps… Bleacher is the rabbit. 14 bleachers per set.
Mondays
M – monkey humpers
O – Ono's
N – noodling for catfish
D – double Ds
A – American hammers
Y – Yurpees
S – squats
COT:
Came in hot on the Q. 5:16. Quick shout out to Dr Phil for 2 months at F3, looking good out there… Butterfingers boy having eye surgery today. Panhandles ex.