AO: RICHMOND HILL
QiC: Scope
Date: 07/27/2022
Title: Playing around on the Fly
Number of HIMs: 5
BCG, Dr. Phil, Low Tide, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched out as we are running.
Wide- Middle, Right, Left
Butterfly
Cobra
Downward Dog- Right/Left calf
Trunk Twist
Michael Phelps
Neck Rolls
Head out.
Tha Thang:
Head out the long way around the Admin Building Toward playground #1 and stopping there only after going around the path past all the baseball fields.
Playground #1= Hand Release Merks X 20, Dips X 20, Squats X 20, Incline Push ups X 20.
Jog out to Playground #2 behind the elementary
Playground #2= Big boys X 20, LBC's X 20, Flutters X 20, double D's X 20
Jog to Playground #3 at entrance to Buckhead East.
Playground #3= Same as Playground #1.
Jog up the road past the gas station to the Admin building.
Admin= same as Playground #2.
COT:
Low tide- all good,
BCG- Praying for Butterfinger's son
Murdock- Family camp
Dr. Phil- pray for Richmond Hill
Scope- M having a dynamic shift with all the kids in school