AO: RICHMOND HILL
QiC: Scope
Date: 07/28/2022
Title: Ladders for Days
Number of HIMs: 5
Click it, Trophy
Number of FNGs: 1
Name of FNGs: Moonshine
WarmOrama:
started with a Jog around the parking lot followed by a stretch.
Wide leg- middle, right, left
Butterfly
Downward Dog- right/left
cobra
Trunk Twist
Head out
Tha Thang:
We grabbed cindy and headed back to the flag.
With a Partner, we are doing each exercise in a ladder to 8 (8 reps down to 1 and back up to 8).
Between each Exercise, take a lap around the parking lot.
Exercises:
OHP
Curls
Block Push Ups
Brain Crushers
Curls
Put them up and on the flag.
COT:
Scope/Microscope= CBC richmond hill launch
Trophy= Wife starting back teaching this week, kids next week
Click It= Job and Downtown patrol
Moonshine= Friend dealing with Addiction.