AO: RICHMOND HILL
QiC: Duke
Date: 07/29/2022
Title: Farmers Friday
Number of HIMs: 12
Brick, Coffee Bean, Doobie, Duke, Fowl Ball, Fresh Prince, LiveWire, Shark Tank, Smoke, Wild Thing
Number of FNGs: 1
Name of FNGs: Mailman
WarmOrama:
WARM-O-RAMA
– 20: 4 count SSH
– 10: 4 count squats
– 10: crawling Merkins
Warrior pose, cobra and dog
Tha Thang:
Pick up Cindy, begin trek to the turf field. Stop at parking lot lights for warm up
10: 4 count – on the block merkins
10: 4 count – squats
10: 4 count – single arm shoulder shrugs
10: 4 count – trunk twists
Warrior pose, downward dog and cobra
THE THANG
At the field
• ROUND 1: 10 blockies then Farmers carry to far end. Partner does big boy sit ups until you return
• ROUND 2: 20 squats then Farmers carry to far end. Partner does X-Factors until you return. Switch
• ROUND 3: 30 negative merkins and farmers carry to far end. Partner does Heel taps until you return
• Round 4: 40 bicep curls and farmers carry to far end. Partner does LBCs until you return
• Round 5: 50 dips (feet on one block, suspended on the second). Farmers carry to far end. Partner does shoulder taps until you return
Circle up for some Mary:
• 20: 4 count flutter kicks while holding Cindy
• 20: single count pull throughs
• 20: 4 count Mountain climbers
COT:
Thoughts and prayers for our students and all of those who are in education as we prepare to return for another school year. Roads will be busier and patience is needed as we all settle into routines