AO: RICHMOND HILL
QiC: Brick
Date: 08/01/2022
Title: BBB LBN Special
Number of HIMs: 20
Backdraft, Bartman, Brick, Chop, Chum, Coffee Bean, Doobie, Duke, Dunder, Fresh Prince, LiveWire, Mailman, Pihole, Shark Tank, Smoke, Yo-L0
Number of FNGs: 1
Name of FNGs: Greenspan
WarmOrama:
Pledge
5 tenets
10 x SSH IC
10 x Slapjacks IC
10 x Moroccan Jacks IC
10 x Finkle Kicks OYO
10 x Squats IclC
10 x Michael Phelps IC
Arm circles front/back
Brick grind R/L
5 x Burpees OYO
Grab Cindy and meet up in parking lot
2 minute interval run to get heart rate going – curb to curb, 20 seconds run, 10 seconds walk
Tha Thang:
Round 1 – 35 seconds on, 5 seconds off
– front squat
– push press
– Cindy swing
– reverse grip bent row
1 minute squat Jacks
1 minute mountain climber
1 minute recovery
Round 2 – 35 seconds on, 5 seconds off
– sumo DL
– vertical brick press
– reverse alternating lunges
– Cindy pullovers
1 minute burpees
1 minute kick throughs
1 minute recovery
Round 3 – 20 seconds on, 10 seconds off
– diamond merkin
– thumb on top curl
– regular merkin
– hammer curl
– wide merkin
– thumb on top curl
Take Cindy home – meet back at flag for more activities
Round 4 – 20 seconds on, 10 seconds off
– star jump
– low plank jack
– star jump
– low plank jack
– gas pumper
– heel taps
– bicycles
– straight leg raise + clap
– scissors
– flutter kicks
– right elbow to left knee with right foot 6 in
– left elbow to right knee with left foot 6 in
– low plank hip taps
– low plank pulse
– seated leg circles clockwise
– seated leg circles counterclockwise
COT:
Numberama
Nameorama – FNG – Greenspan
Doobie looking for a few men for volunteer project coming up
Prayers for all as school starts back up
Praise for this group of men
Challenge – man in the mirror doesn’t lie – spend some time reflecting on attitudes/effort with family, work, friends, etc – strive to be better men in all areas of life