AO: RICHMOND HILL
QiC: Butterfingers
Date: 08/01/2022
Title: Strength Dora
Number of HIMs: 9
BCG, Dr. Phil, Low Tide, Murdock, Papa Doc, Scope
Number of FNGs: 1
Name of FNGs: Pick'm
WarmOrama:
Pledge
20 X SSH
20 X Grass pickers
20 X Arm circles
Michael Phelps
Stretch
Head out
Tha Thang:
Dora
Run to Rec field house..
2 rounds of
25 X Nose breakers on picnic table
25 X foot raises
25 X Merkins against the wall
Run to McAllister playground…
2 rounds of
12 pull ups ( reg and wide) (pace workout)
Merkins
Big boys
Dips
chest raise
jump squats
one arm rows
Knee raises
Last man up to Tennis courts…
2 rounds of
25 X Carolina Drydocks
Bear crawl and crawl bear (width of court)
Mosey back to Flag.
Five Tenants
#rama
Namerama
FNG naming–Pick'em
COT:
Choose to be Elite today!
Announcements:
Volunteer Work Project "build a ramp" this weekend-Doobie to advise.
Workouts on the Westside
Prayers:
FNG Pick'em Father's surgery
CBC Richmond Hill Launch