AO: SAVANNAH
QiC: Captain Cheese
Date: 08/01/2022
Title: Once Around
Number of HIMs: 3
Captain Cheese, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abe Vigodas x10 IC
Imperial Walkers x10 IC
Imperial Stormkickers 10 each side
4-Count Squats (Hallelujah style) x10 IC
Big & small arm circles
Tha Thang:
Mosey to a bench on Washington
20/10s
20 tricep dips on the bench, 10 Hydraulic Squats
18 dips, 9 HS
16, 8
etc down to 2, 1
Mosey to plaza in front of stadium
"Growing Pains"
30 LBCs
30 Big Boys
30 sec Superman holds
20 Punch-Up Merkins, 10 Groiners
18, 9
etc down to 2, 1
Mosey to pool building
20 Pistol Squats (10 each leg)
10 HRBs (Hand Release Burpees)
Wall sits while PAX state something they're looking forward to this year
Mosey to flag
COT:
Reminder of Landings launch
Names, pledge, prayer
