AO: SAVANNAH
QiC: Guppy
Date: 08/03/2022
Title: Back to School
Number of HIMs: 4
Big Bird, Captain Cheese
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH IC
10 slow count windmills
10 through the tunnel
15 raise the barn
20 Moroccan night clubs
20 imperial walkers
20 chinooks
1/4 mi. Mosey
Tha Thang:
Dora:
100 merkins
200 LBC
300 air squats
Complete in pairs while your partner runs 20 yards and back
Ladder around the park:
#1 – 10 squats
Mosey to next corner (100 yd.)
#2 – 10 squat + 20 merkins
(100 yd to next corner)
#3 – 10 s + 20 m + 30 flutter kicks
(100 yd)
#4 – 10 + 20 + 30 flk + 40 American hammer
Repeat entire list in reverse order (4-1)
Mosey to amphitheater for hammy + quad stretches
Head back to where the flag would be if @Hamm had posted and brought the flag with him
COT:
COT
Pledge
Prayers for BigBird search for a new house
Guppy’s niece moving to live with Grandparents due to difficult family situation