AO: RICHMOND HILL
QiC: Shark Tank
Date: 08/03/2022
Title: Hump Day Sweat Show
Number of HIMs: 20
Backdraft, Bartman, Brick, Chop, Chum, Coffee Bean, Duke, Dunder, Fowl Ball, Fresh Prince, Hoover, LiveWire, Shark Tank, Smoke, Yo-L0
Number of FNGs: 1
Name of FNGs: Beads
WarmOrama:
20x Side Straddle Hope
20x Concrete Pickers
Runners Stretch
Cobra
Downward Dog
Tha Thang:
Mosey over to pick up our date for the morning (Cindy) and headed to the turf field.
Round of 4 exercises then run the course or bleachers.
The course has 4 stations with cones on the goal line and 25-yard line. First station is sprint to 25-yd line and back pedal back to goal line, run to next station. Station 2 is karaoke right down and karaoke left back, Station 3 is high knees down and butt-kicks back, Station 4 is sprint down and back pedal back.
Round 1: 25 reps of each – Alternating Merkins (on block), OHP, Bonnie Blair (hard way), Big Boys, Run Course
Round 2: 25 reps – Diamond Merks, Shoulder Press, Squats (with Cindy), Alt Straight Leg lifts with claps, Run Bleachers
Round 3: 25 reps – Chest Press, Curls, Squat Jumps, Heel Taps (Hard Way) – Run Course
Round 4: 25 Reps – Moving Merks (side-to-side), Dips, Stright Leg Dead Lifts (w/ Cindy), X-Factor (Hard Way)
Ran out of time so headed back to take Cindy home and meet at the flag.
COT:
Coffee Bean will be sending out info for upcoming events at Compassion Church.
See Chop for info pertaining to RH Methodist Youth Group.
Thankful for successful first day of school, F3 Group, Military and First Responders.