AO: RICHMOND HILL
QiC: BCG
Date: 08/03/2022
Title: Last Minute Dora
Number of HIMs: 9
BCG, Butterfingers, Low Tide, Murdock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Hillbilly squats
Plank – 5 core principles
10 Merkins IC
Runners stretch
Tha Thang:
Divided into pairs and went to the hurt locker to pick up a few Cindys (1 per team). Moseyed around the lake to the hill.
Partnered up and completed a little Dora on the Hill. Perform the work at the top of the hill while partner runs down, performs bonus work, and runs back.
Top:
100 T-Merkins
200 American Hammers
300 Squats
Bottom:
5 KB swings
After Dora, we continued our run around the lake stopping to do 25 dips.
Moseyed back to the hurt locker to drop off the Cindys. One lap around the admin building sprint the short ends.
Return to the flag for some PAX Favorite Mary: 20 each of Big boys, hello dolly, heel taps, leg lift, ww1, Freddy Mercury, gas crunchers, v up, and heels to heaven.
COT:
Golf event 8/20 @ Lost Plantation.
Build ramp 8/6 or 8/13… see slack poll
Prayers to those fighting to defend our freedom everyday.