AO: SAVANNAH
QiC: Captain Cheese
Date: 08/08/2022
Title: Countdowns
Number of HIMs: 3
Anvil, Captain Cheese, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abe Vigodas IC
Imperial Stormkickers IC (harder than they sound)
Side plank hip raises IC
Blarts IC (squat position, hop forward, right, back, left)
Happy Jacks (SSH IC to 5, then 2 jump squats) x5
Tha Thang:
Run to the cage for blocks. Mosey to pull-up bars with blocks.
5-4-3-2-1
5 exercises. 5 reps first round, 4 second round, etc on down to 1 rep last round.
Pull-ups
Ranger Merkins
Abyss Merkins (hands spread on two blocks)
HRBs
Divebombers
Mosey to bench near Hickory St
5-4-3-2-1
Pistol Squats (per leg)
Squat Pulses
Jump Squats
Walking Lunges w/block (per leg)
X-Jumps
Mosey to old fountain near small building
5-4-3-2-1
V-ups
Sit-ups
Crunches
Captain Thors
Back Scratchers
Mosey to put blocks up then back to flag
COT:
Prayers for starting school, children on the way, and the ability to do what you love to provide for your family
