AO: COLOSSEUM
QiC: Door Jam
Date: 08/08/2022
Title: I wouldn't call those "pearls"…
Number of HIMs: 6
Bogey, Door Jam, Hosier, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps and disclaimer
Nightclubs 10 IC
Chinooks 10 IC reverse 10 IC
SSH 15 IC
Imperial walkers 10 IC
Tha Thang:
Once again YHC forgot to plan something…
Mosey to the middle school entrance
RtW merkins 40 OYO
Mosey some more
5 burpees OYO to get them out of the way
Bear crawl weaving through the traffic barrels
Mosey to the elementary entrance
Calf raises 50 OYO
Three rounds of 5 pullups, 10 WWIIs, and a trip around the medium lot
Circle back to the cone marked "SLOW"
5 slow pullups, hang till failure at the end
Slow (4ct) squats 20 IC
Mosey to the middle school entrance again
People's chair
Obligerators 15 IC
Mosey some more to the bus pickup
Chicken peckers 15 IC
Crab walk to the end of the hall
Mosey to the flag for some exercises in memory of those not with us
Colosseums 10 OYO for Frozone
Sad bears 10 IC for R-12
WWIs 10 on cue for Sakrete
Monkeyhumpers 15 IC for Cheddar
LBFC 10 IC for Tutti
COT:
Murph Mondays starting next week
Convergence at the Landings next Saturday 8/20 followed by golf
Qsource starting 8/22
Remember the Brady family