AO: RICHMOND HILL
QiC: Fresh Prince
Date: 08/08/2022
Title: Real Men Monday
Number of HIMs: 20
Backdraft, Beads, Brick, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, LiveWire, Magic, Mailman, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Manatee
WarmOrama:
Warmup *20
SSH
Merkins
Squats
Finkle Swings
Cobra
Downward Dog
Tha Thang:
Mosey to the Hurt Locker, grab ol' Cindy and take her on a run to the center of the turf fielf for a little fun!
– Walking Shoudler Presses (88)
Break into groups of 2 alternating between corners for the following excercises. Sprint long distances with brick, Murder bunny and reverse murder bunny Short distances.
Complete the following
1 – 88 Merkins
2 – 88 Sqauts
3 – 88 Kettle Bells Swings
4 – 88 Curls
Between Rounds – Meet in the middle, walking with brick suspended over your head completing walking lunges.
Round 2
1 – 88 Chest Presses
2- 88 Bonnie Blairs
3 – 88 Single Arm Rows (Alternate at 44)
4 – 88 Dips
Race Em (50 Yards/per) – Complete ab work when not competing.
1 – Murder Bunnies
2 – Reverse Murder Bunnies
3 – Murder Bunnies
4 – Reverse Murder Bunnies
5 – Farmers Carry
Mosey back to the AO.
COT:
Prayers for Manatee's BIG military move with the family, Miracle Grows Church Launch and for all men to be great leaders in this community.