AO: RICHMOND HILL
QiC: Trophy
Date: 08/10/2022
Title: Nolan Ryan for the Win!
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
Runners stretch
Low and slow squats x 20
Side plank, Nolan Ryan's
Tha Thang:
Mosey to football fields with Cindy…
29 years ago, Robin Ventura @26 years old charged the mound on the 46 year old Nolan Ryan. Everyone has a plan until they get punched in the nose.
Round 1 of the fight-
Sprints- 20 yard x 10. For the 60'-6" from home to the mound…
Step up on the mound- weighted bleachers x 46
The punch- blockies x 26
Head locked- curls x 46
Punch back- ohp x 46
Nose busted- nose breakers x 46
On your back- weighted gas pumpers x 46
Nolan Ryan's to finish off- x 46 the hard way
50 yard sprint back to the dugout- x10
Done. Learn from your elders son…
COT:
Prayers for Low Tides coworkers. Prayers for Butterfingers mom. Launch at Jesup on Saturday.