AO: LANDINGS
QiC: Flo
Date: 08/11/2022
Title: IronPax Warmup(2020’s Week 0 workout)
Number of HIMs: 11
Blart, DJ Scribbles, Hoochie, Kirby, Pelosi, salad, Skinny Dip, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flamingos
Tin mans
Abe Vigodas
Hillbillies
Michael Phelps
Warned pax about IronPax and then gave them an intro to it
Tha Thang:
50 Squats
40 BBS
30 Merkins
20 Bonnie Blairs(YHC was soft and let everyone do it the easy way)
10 Burpees
Run 1/4 mile around the track
Rinse and repeat for 4 rounds
Kirby is a beast and almost finished 5 rounds. I don’t want to hear any of you that are in your 40’s complain about being older than most of us again. Kirby is close to respect and killin it
Great job by everyone! Way to push each other!
COT:
CAR
NAR
Pledge
Launch on the 20th, IronPax location and day of the week TBD,
Praises for our ability to push hard and stay physically fit and to be such good leaders for our families, prayers for Kirby’s family as they lay his father in law to rest today, for kids and teachers starting school, and those traveling this week.