AO: RICHMOND HILL
QiC: Scope
Date: 08/11/2022
Title: You vs. You vs. Me
Number of HIMs: 4
Click it, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a stretch…
Wide Leg- Middle, right, left
Cobra
Downward dog
Sprinter- Left/Right
Butterfly- Normal and wide
Trunk Twist.
Grab Cindy and back on the flag.
Tha Thang:
Today was an all gas and no breaks kind of day.
Have a long formed pointing long ways on our parking lot.
The exercise and reps are:
Block Merks X 1
Curls X 2
OHP X 3
Each round is 7 minutes.
Do 1 Block merk, leave cindy run down and back, do 2 block merks, down/back, 3, etc… for Round 1
Do 2 curls, leave cindy and down/back, 4, down/back, etc.
Do 3 OHP, leave cindy and down/back, 6, etc.
Finished with Mary
20 big boys
20 Penguins
1 minute plank
20 LBC
20 gas pumpers
20 side crunches
20 toe touchs
20 double d's
COT:
PAPA Doc= his M starts home school this week
Marv- still recovering from Covid
Click it= pray for the country
Scope= start coaching football this week