AO: RICHMOND HILL
QiC: Duke
Date: 08/12/2022
Title: Blocks and bleachers
Number of HIMs: 22
Backdraft, Beads, Brick, Bring it, Buzz, Chop, Coffee Bean, Doobie, Duke, Dunder, Fowl Ball, Fresh Prince, Hoover, Mailman, Pihole, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and 5 tenants
Mosey a lap around the AO and then to the pain locker and pick up Cindy. Head toward bleachers stopping at parking lot lights for an on-the-go WARM-O-RAMA
– 10 burpees
– 20: 4 count SSH
– 10 walking push ups
20: 4 count imperial walkers
Tha Thang:
BLEACHER THANG – partner up. One partner does the exercises while the other runs the bleachers. Partners will combine total reps until amount is reached
– 150 chest presses
– 150 squats
– 150 big boy sit ups
– 150 curls
– 150 dips
150 shoulder shrugs
COT:
Prayers for @doubtfires family. Prayers for @Fresh Princes’s M. Congratulations to @Pi-Hole for 30 years of marriage bliss.