AO: RICHMOND HILL
QiC: Trophy
Date: 08/15/2022
Title: Spin the Wheel, Iron Pax is Coming!!!
Number of HIMs: 8
BCG, Butterfingers, Low Tide, Marv, Moonshine, Murdock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 asphalt pickers
10 lunge twists
Runners stretch
Downward dog, cobra
Tha Thang:
Carry Cindy down to the turf fields, start on the 50 yard line mid-field….
Spin the Wheel
Center spindle, 25 thrusters
Run a lap then to corner 1.
Corner 1 – 100 big boys
Center, 25 thrusters, run 2 laps then to corner 2
Corner 2 – 75 hand release merkins
Center, 25 thrusters, run 3 laps then to corner 3
Corner 3 – 50 walking lunges
Center, 25 thrusters, ran out of time for corner 4……
COT:
Saturday 8-10 work day, building wheel chair ramp. BCG playing in Effingham F3 golf tournament. Prayers for injuries…