AO: RICHMOND HILL
QiC: Chop
Date: 08/01/2022
Title: MOANday.
Number of HIMs: 19
Beads, Brick, Buzz, Chop, Doobie, Duke, Dunder, Fresh Prince, Magic, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
TennAnts
Mosey to penalty box – Dallas 40 enroute x 2
Tha Thang:
Concept: run / exercises 5-10-15-20
Split 2 groups – move to corners of field
– run length – thumpometer 80%
Knees over width – groups meet in middle
X 5 —No hands (on 6 roll back toes touch behind head – roll up to feet no hands – punch punch kick)
X 10 — Chuck Norris push ups
X 15 —- Bonnie Blair easy way
X 20 —- super mans
Repeat ABOVE x 3 —- increase thumpometer … 85/90/94
Slow it down – Me Robot x 5 each leg
Little mosey to light:
Rac’em home – and get10 burpees – touch MAX heart rate
Find your breath – ease thumpometer down
COT:
Prayers for Doobies wife injury
Grateful Doubtfire feeling better
Prayers for possible EB split – FME / M/W/F 4:45