AO: LANDINGS
QiC: Kirby
Date: 08/16/2022
Title: Iron PAX beatdown
Number of HIMs: 14
Blart, DJ Scribbles, Hoochie, Kiffin, Pelosi, salad, Skye, Spread Eagle, Tampax, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 SSH IC to 21 silent – fail
AV IC 13
4Count Squat IC – 13
AC- IC 13
RR-IC 13
Down dog/calf stretch OYO
Hip stretch R/L OYO
Tha Thang:
10 Block burpees
Murder bunny to 20 yard line
25 squat thrusts, mosey back to start with cindy
10 block burpees
Bear crawl pull cindy to 40
50 merkins on block 50 merkins feet on block
mosey back to start with cindy
10 block burpees
Murder bunny to 60
75 curl and overhead press
mosey back to start with cindy
10 block burpees
Bear crawl pull to 80
100 leg lifts over cindy.
mosey back to start with cindy
Finish with 10 block burpees
A few PAX finished in 23 minutes! @TinyTim, @SpreadEagle @Kiffin
All did 5 extra block burpees for missing SSH cadence
COT:
COR, NOR
Pledge
Announcements:
-Mens conference at Compassion this Friday – Focker and Puff have details
-Skidder launch Saturday 6am-7am – invite others, look to help carpool or get a pass for others to attend
Give thanks for ability to enjoy fellowship and push ourselves and bodies to be better
Pray for comfort for The Situation's family as they lost an inlaw to cancer
Pray for kids starting school today to be excited and give them peace if anxious
Pray for strength and wisdom as we lead our families, businesses, and in our community this week