AO: RICHMOND HILL
QiC: BCG
Date: 08/17/2022
Title: Hump day 11s
Number of HIMs: 9
BCG, Butterfingers, Low Tide, Marv, Moonshine, Papa Doc, Pick-em, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 SSH silent count after 10 – only 1 Pax had penalty burpees
10 Don Quixotes IC
Plank
10 Merkins IC
Downward dog/Cobra
Tha Thang:
Leave Cindy at home today. Mosey down to the turf fields.
Elevens: burpees and squats (25 yard run)
1 set of bleachers
Elevens: Merkins and Squat jumps (25 yard run)
1 set of bleachers
Light post to light post of karaoke, sprint, and backpedal. Finished off with some last man up to the flag for some Mary.
20 gas pumpers IC
20 heels to heaven IC
20 box cutters IC
20 Freddy Mercury IC
COT:
Announcements
-Golf tourney at 8/20 Lost Plantation
-Ramp build 8/20 8-10 Doobie for details
-F3 Jesup Saturday… support as they get started
-Frances Meeks Elementary (FME) relaunch Monday 8/22 – 4:45 with Chop
-Compassion Mens conference Friday 5-10pm