AO: LANDINGS
QiC: Waterboy
Date: 08/18/2022
Title: Bear Fights!
Number of HIMs: 17
Blart, Butterball, DJ Scribbles, Flo, Goldberg, Hoochie, Kirby, Pelosi, Petrino, Skinny Dip, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 2
Name of FNGs: Guac, Oxy
WarmOrama:
Mosey around the park
SSH x20
TTT x10
Arm Circles x20
Raise and Lower da Roof x20
EW x10
Q demo'ed the various components of a Bear Fight!
Air squat x10
Clean x10
OH Press x10
Back Squat 10
Tha Thang:
DORA Bear Fight!
Bear Fights x25
Cleans x50
Overhead Press x100
Back Squat x50
Bear Fight x25
Marys via Athlean X
https://www.youtube.com/watch?v=DHD1-2P94DI
COT:
Landings Launch Saturday at 6:00 AM. Contact Hoochie on slack for gate pass.
Georgia Southern scrimage and camp
https://gseagles.com/sb_output.aspx?form=37
Prayers for Father Firmin and Butterball's Mother, fellowship, leadership and safe travels for PAX coming in for the launch.