AO: ISLANDS
QiC: CPAP
Date: 08/18/2022
Title: Crazy 88
Number of HIMs: 11
Captain Cheese, Cardone, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Puff, Rapinoe, Soft tail, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH; 15 merkins; mosey to get Cindy
Tha Thang:
Crazy “88”round 1: 8 burpee’s then run length of parking lot, 8 burpee’s and run back, 8 burpee’s, repeat for total of 88 burpee’s
Round 2: 8 curdles, run parking lot with Cindy, repeat for total of 88 curdles
Round 3: 88 overhead presses with Cindy, run parking lot and then 88 overhead press, run back for round 4
Round 4: 88 x-factors, bear crawl parking lot, 88 x-factors, crawl bear back
Just enough time for 30 flutter kicks for Mary
COT:
August 20: Landings launch. Maybe ruck run before; MDA fund raiser coming up in sept. Get with Puff for details
Prayer to bring God glory, honor, and praise this day. Thanks for health and for Christ His Son.