AO: RICHMOND HILL
QiC: Scope
Date: 08/18/2022
Title: Dora for Day
Number of HIMs: 3
Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch to start.
Wide- middle, right, left
butterfly
cobra
Downward dog- right/left
sprinter- right/left
trunk twist
michael phelps
Light crowd this morning so we rewarded the dedication… grab cindy and head to the smooth concrete under the under the awning.
Tha Thang:
Dora was the name of the game. Rabbit was a lap around the parking lot with 2 groups. 1 single (papa doc volunteered) and then a pair. All reps by everyone count
Curls- 300
Chest Press- 400
Brain Crushers- 300
pause for a little break it up Mary.
Gas pumpers- 18
heels to heaven- 18
LBCs- 18
Last Dora is OHP at 300
Then Full Mary
Gas pumpers- 18
Heels to Heaven- 18
LBC- 18
Double D's- 18
Freddie's- 18
Side Crunches- 18
COT:
one praise and one prayer
Papa Doc- A lot of good time with his boys and devotionals recently/ lots of family events upcoming and prayer for a fruitful time
Marv- grateful the new job is going well/ Upcoming Marriage and all that entails.
Scope- God's mercy of revealing potential plans in light of our plans/ learning to live in the moment and space god would have you and trusting him with the future path Vs. pushing for the next thing.