AO: RICHMOND HILL
QiC: Brick
Date: 08/19/2022
Title: BBB IPC Prep
Number of HIMs: 21
Beads, Brick, Bring it, Buzz, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, Greenspan, Hoover, Low Tide, Mailman, Pihole, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Brewster
WarmOrama:
Pledge
5 tenets
– SSH x 10 IC
– Slapjacks x 10 IC
– Squat Jacks x 10 IC
– Finkle Kicks x 10 OYO
– Michael Phelps OYO
– Push Up Bra x 10 IC
– Merkin x 10 IC
– Brick Grind R/L
– Burpee x 5 OYO
Mosey to grab Cindy and head to side parking lot
Tha Thang:
IPC Prep Day – modified week 3 from 2021 IPC
25 minutes – AMRAP
Every 10 reps – run 20 yards, do 3 burpees, run back and continue reps
80 – Curls
70 – Squats
60 – OHP
50 – Cindy Swings
40 – Merkins
30 – Thrusters
20 – Bonnies
10 – Blockees
After 25 minutes walk Cindy home and head back to flag for some extra credit LBN work
20 seconds each –
Hollow hold
Hollow hold rock
Bicycles
Right elbow to left knee hold
Left elbow to right knee hold
Hollow hold
Hollow hold rock
COT:
Welcomed FNG – Brewster
Wheelchair Ramp workday tomorrow – Doobie has details
Prayers for men attending Compassion Christian’s Men’s Conference
Prayers for football players and all involved in first game this evening
Praise for this group of men