AO: RICHMOND HILL
QiC: BCG
Date: 08/19/2022
Title: Public Works
Number of HIMs: 6
BCG, Butterfingers, Marv, Moonshine, Papa Doc, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 SSH IC
10 imperial walkers IC
10 Merkins IC
Runners stretch/Downward dog/Cobra
Tha Thang:
Mosey around the admin building. Set up by the flagpole to do 5 min of plank with exercises EMOM. 20 Merkins, 20 shoulder taps, 20 mountain climbers, and 20 plank jacks.
Another mosey around the building. Time to work the legs.
20 burpees, 20 squats, 20 Apollo Onos, 20 Toe taps.
Another mosey around the building. Time for Mary.
20 Table top Heels taps (penguins)
5 Captain Thors
5 Superman/bananas
20 Freddy Mercury
20 (non stop) gas pumpers, flutter, box cutter
Pax were interrupted by Bryan County public works to move our vehicles so they could get to one of the drains. We finished the rest of our belly work with the sound of construction trucks, chainsaws, and braking branches.
Mixed it up with some Pax favorite (10-20):
19 LBC, 12 heels to heaven, 12 dying cockroach, 15 x-factors, 15 side crunches, 15 boat canoes
COT:
Announcements
Busy Saturday with the following events:
-Landings launch Saturday 0600; see hoochee or flo for gate pass
-2nd F Golf Saturday @ Lost Plantation 830
-Ramp build 8-10 Saturday
-Early bird split to FME starting Monday at Francis Meeks Elementary (FME)
-Mens conference tonight Friday at Compassion’s Henderson campus
Prayers
Strength and resilience, health, and courage to do what’s right.