AO: RICHMOND HILL
QiC: Trophy
Date: 08/22/2022
Title: Courtside with Dora
Number of HIMs: 6
BCG, Low Tide, Marv, Moonshine, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
10 Don Quixote
20 morrocan jacks
10 asphalt pickers
10 lunge twists
DD and cobra
Tha Thang:
Grab Cindy and head to the courts
Courtside with Dora
Partner Drills, Dora Suicides
Total reps, 3 court suicides, 7 lines each time, working court 1 during 100s, 2 during 200s, 3 during 300s
100 – thrusters
200 – Squats
300 – Gas Pumpers
200 – Curls
100 – OHP
COT:
Work Day Saturday to finish off wheel chair ramp…
Prayers and praises to our children and start of fall sports.