AO: RICHMOND HILL
QiC: Coffee Bean
Date: 08/22/2022
Title: IPC 21 week 1 replay
Number of HIMs: 14
_Not Registered, Beads, Brewster, Brick, Chum, Duke, Dunder, Greenspan, Hoover, Shark Tank, Smoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- Morocan Jacks, Concrete pickers, Windmill, Tempo Merkin, Tempo Squat
Tha Thang:
IPC 2021 replay – Grab Cindy and head to the Turf field.
Place Cindy on Goal line. 3 rounds to complete, only the exercise in the middle changes each round.
Start at your Block, Run perimeter of the field back to your block.
Murder Bunny to the 20yd line, 10x Shoulder Tap Merkins, reverse murder Bunny to the goalline.
20 x thrusters
MB to the 20, 10 Shouldwr Tap Merkins, reverse MB to the Goalline.
Round 2 – same but 20x burpee block jumpovers
Round 3 – 20x Blockees
Rabbits – take an extra lap around the field
Take Cindy back home.
Mary: Heels to Heaven, clap-cycle, BBSU, American hammer
COT:
Praise for wheel chair ramp build. Travel mercy for a couple Ms.