AO: LANDINGS
QiC: Spread Eagle
Date: 08/23/2022
Title: The Wet & Sloppy Wobble
Number of HIMs: 17
Blart, Butterball, Cornhole, DJ Scribbles, Fauci, Goldberg, Guac, Hoochie, Kirby, Pelosi, Skinny Dip, Swan, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Long, official F3 Disclaimer
SSH while giving workout rundown, also refer to pizza box
TTT
Arm Circles EW
4 Count Squats
2 x Kraken Burpees
2 x BDE Burpees
Tha Thang:
Modified Iron PAX workout from 2020 or 2021
Timer set for every 2 minutes = ~50 yard run to other flag, continue reps at each side
Round 1 – 40 Kraken Burpees (burpee w/ 3 hand release merkins)
Run 1 lap around field at completion
Round 2 – 40 BDE Burpees (burpee + Bonnie Blair EL + squat jump)
Run 2 laps around field
Round 3 – 40 Bonnie Blairs EL
Run 3 Laps around field (as time allowed)
4 Min of MARY:
BBS OYO x 10
LBCs OYO x 20
Windshield Wipers IC X12
AMHAM IC x 10 EW
Canoe IC x 6 EW
Plank 1 minute to review core principles – Passed, good work!
COT:
Count-a-rama, Name-a-rama, Pledge
IPC details discussed, beginning in September. Get those not on Slack in the loop. Last day to order the official F3 Skidder shirt, Tampax to post link again.
Prayers for those ill or suffering and for quick recoveries, F3, us as leaders, fathers, husbands.
Lake Mayer tomorrow for Joanna Q!