AO: RICHMOND HILL
QiC: Chop
Date: 08/24/2022
Title: Hump day push
Number of HIMs: 19
Beads, Brewster, Brick, Butterfingers, Buzz, Chop, Chum, Doobie, Duke, Dunder, Fresh Prince, Greenspan, Mr. Woodcock, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TennNts
Pledge
Slap jacks
Hall kickers
Trunk twist
Brick grind to warrior
Downward dog
Tha Thang:
Partner triangle ol’girl x1 / triangle
Mosey topenalty box
Concept – pursuit drill
1 man burpee broad jump
2 man 10 burpees – catch 1 man via forward rolls
3 man 20 thrusters – catch 1man Mia murder bunny
Bump 1 spot back – 1 to 2 to 3 to 1 man
Lap it and meet in middle.
Interval sprints – 30 yards
X 3 then x 5
Find breath – mr robotps x 5 each leg
Rac’em home + 10 burpees
Breath work
COT:
Prayers for team as finish ramp. Travel mercy for buzz family. Prayers for Pinkie as he with medical diagnosis. Grateful for this group.