AO: RICHMOND HILL
QiC: Moonshine
Date: 08/24/2022
Title: Static & Stairs
Number of HIMs: 4
BCG, Low Tide, Marv, Panhandle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenets, disclaimer
Small arm circles @25 seconds
Big arm circles @25 seconds
Small arm circles, reverse @25 seconds
Big arm circles, reverse @25 seconds
20 ssh IC
Stretch arms
Stretch legs
Downward dog
Cobra
Recover
Tha Thang:
Pick up Cindy, mosey to the field
Drop Cindy off at the bleachers for a good view, run two sets of stairs
Head back to the field
20 burpees, end tree pose
When all PAX are tree’d:
Pillar (high plank) @ 2 min
Right side high plank @ 2 min
V hold @ 2 minute
Left side high plank @ 2 minute
Recover, head to bleachers for another set of stairs, then back to field
10 burpees, end in tree pose
Plank @ 1 min
Right side low plank @ 1 min
6 inch hold @ 1 minute
Left side low plank @ 1 minute
Recover, pick up Cindy and mosey back.
MARY- PAX pick ‘em to finish
COT:
Announcements:
Deck Help on Saturday
Sign up for Iron PAX
Prayer requests:
BCG goes to soccer festival
Marv’s dad – upcoming biopsy
Scope’s church – CBC @ RH