AO: RICHMOND HILL
QiC: Scope
Date: 08/25/2022
Title: Muscle Murph
Number of HIMs: 4
Click it, Moonshine, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
started with a stretch.
Wide leg- middle, right, left
butterfly
Sprinter stretch- right/left
cobra
downward dog- even/left/right
butterfly (again)
Trunk Twist
Michael Phelps
Hurdler kicks
Tha Thang:
Murph set up.
1 mile run
100 tricep presses
200 OHP
300 curls
(as many as you can of any of these reps and lifts in 13 minutes)
1 mile run.
circle up
COT:
Click it- cycling back to nights.
PAPA Doc- home school
Moonshine- family of the 23 year who was killed on a motorcycle.