AO: RICHMOND HILL
QiC: BCG
Date: 08/26/2022
Title: Late Show – Turf Burn
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Marv, Panhandle, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
10 Grass pickers IC
10 Merkins IC
Runners stretch
2 Downward dog/cobra
*5 penalty burpees for LowTide staying true to the LATE SHOW!*
Tha Thang:
Last man up to the turf fields.
Sprint to 25 and back, 50 and back, 75 and back, and 100. Each 25 yards perform alternating 25 Merkins or 25 Squats jumps.
Karaoke to 25 and back, 50 and back, 75 and back, and 100. Each 25 yards perform alternating 25 Merkins and 25 Squat jumps.
Sprint to 75 then Burpee broad jump to goal line.
Sprint back 75 then bear crawl to goal line.
Ran 2 set of bleachers (one forward and one reverse) with 25 Bigbois in between before heading to playground.
All pax do squats on the path while teams of 2 Pax mosey to the playground to complete 10 pull-ups. Rotated through each group twice.
Mosey back to the flag for some Mary. NONSTOP 20 box cutters, 20 gas pumpers, and 20 heals to heaven.
COT:
Announcements
– Ramp build tomorrow 0800
– Sign up for Iron Pax Challenge (IPC); Week 0 starts next week with 2 opportunities to complete Wed 0445 and Sat 0600. Need more Late Show Pax on the list!!
Prayers
– Murdock’s safe return
– Panhandle well being, strength through sobriety
– Mr Woodcocks upcoming nuptials