AO: RICHMOND HILL
QiC: Doobie
Date: 08/29/2022
Title: Skinny Coe Sandwich
Number of HIMs: 21
Backdraft, Beads, Bear, Brewster, Brick, Bring it, Buzz, Chop, Chum, Coffee Bean, Doobie, Duke, Dunder, Fresh Prince, HolyCow, Magic, Panhandle, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Moroccan Jacks
Slow 4ct Squats
Slow 4ct Merkins
Downward Dog/Cobra
Go to Painlocker, one Cindy per
Tha Thang:
Week 0 IPC22 preparation.
3 Rounds: 20 Cindy Thrusters, 20 Merkins
3 Rounds: 100 ft Bear Crawl down, 5 standing long jumps/three burpee back.
3 Rounds: 20 Cindy Thrusters, 20 Merkins
COT:
#rama, Namarama.
Announcements: Last week of Access Ramp construction this Saturday (concrete pad/Spindles).
Prayers: 24YO young man lost his life in motorcycle accident, prayers for his family/friends.
Week 0 IPC22 goes Wednesday! Meet at Turf Field at 4:35am, Q will start exactly at 4:45am. @chop and @backdraft will help load Cindys to field.