AO: RICHMOND HILL
QiC: Trophy
Date: 08/31/2022
Title: Hanging Out
Number of HIMs: 2
Pick-em, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 ss hops
Leg Stretch
Runners stretch
Downward dog
Cobra
Tha Thang:
Mosey to the elementary school play ground for some time on the monkey bars.
Partner drills for total reps of 100 on the bars
Round 1 – pullups while partner runs out to road and does 25 big boy situps. Total 100 pull ups with partner switching after big boys.
Round 2 – knees to elbows on the bar while partner runs to road and does 25 air squats. 100 total knees to elbows.
Round 3 – alternating knees to chest on the bar while partner runs to road and does 25 merkins. 100 total alternating knees to chest.
Running it back, total 1.5 mile jog out and back.
COT:
Pledge and prayers.. where is scope?