AO: RICHMOND HILL
QiC: Doobie
Date: 08/31/2022
Title: The Fat Coe Sandwich (IPC Week 0)
Number of HIMs: 23
Backdraft, BCG, Beads, Brewster, Brick, Butterfingers, Buzz, Chop, Chum, Doobie, Doubtfire, Duke, Fresh Prince, LiveWire, Low Tide, Mailman, Panhandle, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 1
Name of FNGs: Firestone
WarmOrama:
OYO, set Cindys along Goal Line on Turf2.
Tha Thang:
THE FAT COE SANDWICH
This workout is in honor of US Army Sgt. Keith Adam Coe and Field Training Officer Timothy Quinn Brenton of the Seattle Police Department
US Army Sgt. Keith Adam Coe of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2 nd Infantry Division, Joint Base Lewis-McChord, WA, died at the age of 30 on April 27th, 2010, in Khalis, Iraq of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter Klover.
Field Training Officer Timothy Quinn Brenton of the Seattle Police Department was shot and killed in a drive-by shooting while on duty on October 31, 2009 at the age of 39. He is survived by his wife, Lisa, his son Quinn, and daughter Kayleigh.
Format:
Complete the workout for time
Measure out 100 feet in a straight line
A standard Coupon is needed for this workout
The Thang
Coe – 5 rounds:
20 thrusters
20 merkins
Brenton – 3 rounds:
100 foot bearcrawl out
100 foot burpee broad jump back
Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
20 thrusters
20 merkins
COT:
#rama, Namarama, Q Pushups for no PLEDGE!
Announcements: @BCG will proctor IPC Week 0 on Saturday 6am at the Flagpole for anyone needing to complete or redo their time; last week of Access Ramp work Saturday 8-11am at 121 Peachtree Road RH GA.
Prayers: @Pinkie diagnosed with diabetes; personal revivals; unspokens; strong HIMs for Ms and 2.0s!
Every Monday EB Q will be IronPaxChallenge (IPC) workup Q; Wednesday real deal in SEP! Stay motivated, keep the FIRE IN THE BELLY!