AO: LANDINGS
QiC: Tampax
Date: 09/01/2022
Title: TAMPAX VQ
Number of HIMs: 17
Blart, Fauci, Goldberg, Guac, Hoochie, Kiffin, Kirby, Oxy, Pelosi, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 2
Name of FNGs: Dangle, Ramrod
WarmOrama:
SSH x 20
TTT x 15
Hillbillies x 15
Mosey one lap
Tha Thang:
Partner up and grab a Cindy
50 burpees
100 merkins
150 cindy squats
200 big boy sit-ups
150 bonnie blairs
100 Carolina dry docks
50 burpess
Partner does cindy bear crawl 40 yards then rifle carries back to swap.
After completing 200 big boys swapped to 40 yard murder bunnies with rifle carry back.
Most groups made it to the end of bonnie blairs.
6 min of MARY:
LBC OYO x 25
Flutter Kicks x 10
Held position to review core principles
Canoe x 10 each side
Low plank hold with right foot lifted
Low plank hold with left foot lifted
High plank hold with left hand raised
High plank hold with right hand raised
COT:
Countorama
Nameorama
Pledge
Prayers to keep everyone safe over the holiday weekend and for us to keep getting better.