AO: RICHMOND HILL
QiC: Brick
Date: 09/02/2022
Title: BBB ISO Special
Number of HIMs: 21
Brewster, Brick, Bring it, Buzz, Chop, Chum, Doobie, Doubtfire, Duke, Dunder, Fresh Prince, Gilligan, Greenspan, Hoover, LiveWire, Mailman, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
SSH x 10 IC
Concrete pickers x 10 IC
Don Quixote x 10 IC
Finkle Kicks x 10 OYO
Big arm circles forward/reverse OYO
Phelps OYO
T Y I x 10 IC
Brick Grind R/L
Mosey to pick up ole girl and head to turf
Tha Thang:
Cindy work was tabata based – 20 seconds of reps, 10 seconds of isometric hold in the middle. Four minute rounds – Alternate exercise after each minute
Round 1
30 yard sprints x3
30 yard sprints x5
Merkins
Squats
Round 2
30 yard sprints x3
30 yard sprints x5
Curls
Split Squats
Round 3
200 yard interval run – 50 yard jog, 50 yard sprint x2
OHP
Pickle Pointers
Mary Round – same 20/10 split
Big Bois
Straight leg raises
Interval run back to return Cindy alternating jogs and sprints between lights
COT:
Prayers for the health and safety of our athletes as fall sport season is in full swing
Prayers for safe travels for those traveling this holiday weekend
Wheelchair ramp work moved to Monday 8-11AM