AO: SAVANNAH
QiC: Big Bird
Date: 09/02/2022
Title: #bigbirdrun
Number of HIMs: 3
Big Bird, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15x no money’s, 15x through the tunnel, 10x donkey hotes (however you spell that), 20x jumping Jacks, 10x each leg tin mans
Tha Thang:
Ran a total of 2.75 miles, stopped at 3 locations: 1st stop 30x merkins, 30x air squats, 30x flutter kicks.
2nd stop: 30x incline push-ups, 40x little baby crunches, 20x big boy sit ups. 3rd stop: 20x merkins, 30x monkey humpers, 40x flutter kicks. Ran back to the flag and did 3 sets of the ring of fire first all thighs, 2nd all abs, and 3rd all upper body.
COT:
Protection and covering over guppies niece