AO: RICHMOND HILL
QiC: BCG
Date: 09/03/2022
Title: No makeup needed
Number of HIMs: 2
BCG, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC almost had another solo adventure. Low Tide came to save the day. As both Pax had already completed Week 0, vote was taken to do an on the fly cool down to get ready for Week 1.
Warm up
20 SSH IC
20 Concrete pickers
Warrior 1, 2, and reverse warrior each side
Tha Thang:
Mosey down to the parking lot. Stop at each stop light to do an exercise.
10 start jumps, 20 gas pumpers, 20 mountain climbers IC, 20 heels to heaven, 20 curb taps, 20 flutter kicks. 20 Merkins, 20 big boys, 10 burpees
Mosey back to the hurt locker to grab Cindy. Moved to grass field where the cones for the Iron Pax make-up where laid out.
25 curls, 15 Lawnmower pulls,
100 foot rifle carry
20 Kb swings, 25 curls
100 foot rifle carry back
25 OHP, 25 curls
100 foot backpedal then sprint
100 foot karaoke
50 curls
Put the old girl away and did one lap around the admin building and back to the flag.
COT:
Announcement
-0800 Ramp build Monday
-IPC Week 1 next week (Wed 0445 and Sat 0600)
Prayers
-LowTide for not letting YHC have back to back solo adventures
-Safety for the Pax traveling this weekend.
-Courage and wisdom to focus our energy on the right priorities