AO: LANDINGS
QiC: Flo
Date: 09/06/2022
Title: Iron Pax Week 1
Number of HIMs: 15
Blart, Butterball, DJ Scribbles, Fauci, Focker, Hoochie, Joanna, Kirby, Petrino, Skinny Dip, Tampax, Tiny Tim
Number of FNGs: 1
Name of FNGs: Fromunda
WarmOrama:
Plank, downward dog, cobra, and some other Broga moves
10 TTT IC
10 Arm circles IC(ea dir)
10 Toy soldiers IC
10 Imperial walkers IC
Tha Thang:
YHC almost died today. Not sure if it was just the toughness of the workout or the lack of exercise and amount of food/beverage consumption last week and over the holiday weekend. Or both.
4 cones were set up in a square, all 25 yards apart. 3 of these were set up so we could spread out. 1 pax started at each corner, with the exception of a few that had 2.
All treated the workout the same. Face the cone that would have your rotating counter clockwise, and continue to face that direction the entire workout (boy this was quite a task for some).
Bear crawl to 1st cone
Do 25 air squats
Sideways bear crawl to 2nd cone
Do 25 merkins
Crawl bear to 3rd cone
Do 25 big boy sit-ups
Sideways bear crawl back to starting cone
Do 25 burpees
Repeat for as many rounds as possible in 45 min
Great push by everyone today!! Just hoping Fromunda will show up again. What a day to start F3.
COT:
CAR
NAR
Pledge
Prayers for Butterballs mom and his family as she battles illness, for the Sutton, Hodges, and Woods families as they mourn losses of family members, and for our freedoms, the support from this group of men, and for all of us to be better leaders in every aspect of our lives.