AO: RICHMOND HILL
QiC: Doobie
Date: 09/07/2022
Title: Care Bear Squared (IPC22 Week #1)
Number of HIMs: 24
BCG, Beads, Brewster, Brick, Butterfingers, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Greenspan, LiveWire, Low Tide, Mailman, Mr. Woodcock, Panhandle, Papa Doc, Shark Tank, Smoke, Villa, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama OYO.
Terrain Model orientation.
Tha Thang:
Care Bear Squared
As Many Rep As Possible (AMRAP) 45 min
25m Front Bear Crawl, 25 Squats
25m Left Bear Crawl, 25 Merkins
25m Craw Bear (Backwards), 25 Big Boy Situps
25m Right Bear Crawl, 25 Burpees
COT:
#rama, Namarama, Announcements, Praise, Prayers:
Praise: Almost done with Hazel Clark's 60' Access Ramp, great work HIMs!
Prayers: Family and friends of Peyton Parker; @panhandle Uncle terminal cancer diagnosis; unspokens.
Pledge.
Stretch and HYDRATE today GENTS! @wildthing Q Friday; @BCG IPC22 WK1 makeup Sat 0600 at TURF2.