AO: RICHMOND HILL
QiC: Trophy
Date: 09/07/2022
Title: Dora Bear
Number of HIMs: 6
Magic, Moonshine, Murdock, Scope, Trophy
Number of FNGs: 1
Name of FNGs: Blanco Fuego
WarmOrama:
20 ss hops
10 Don Quixote
20 lunge twists
10 asphalt pickers
Tha Thang:
Mosey to Turf 1, time for a Dora Bear!
Dora Bears
While your partner does bear crawls to the 50 yd line and back, you do the reps
Round 1 – straight bear crawls, 100 big boys
Round 2 – bear shuffles, 200 merkins
Round 3 – backward bears, 300 air squats
COT:
FNG Zack- former baseball player and now car slinger… Liked hin to Kenny Powers, name Blanco Fuego..
Prayers for Magic, Low Tide's hip, Scope's ankle, and Live Wire's foot…. praises to Murdocks men!