AO: LANDINGS
QiC: Goldberg
Date: 09/08/2022
Title: Goldberg VQ
Number of HIMs: 21
Blart, Butterball, Cornhole, DJ Scribbles, Fauci, Flo, Goldberg, Guac, Hoochie, Khaki, Kirby, Oxy, Pelosi, Ramrod, salad, Tampax, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: izod
WarmOrama:
TTT, IC x 15
SSH, IC x 20
Imperial Walkers, IC x 10
Hillbillies, IC x 10
Indian Death March, pax in back does 5 merkins before running to front; took 2 laps to complete
Tha Thang:
Partner up, everyone with a cindy (we were short on cindy's – had to use four dumbbells provided by @Flo)
200 overhead press – partner runs 40 yrds with block/dumbbell, does 5 burpee block jumps, shoulder carry back
200 curls – partner runs 40 yrds with block, 10 lateral jumps, shoulder carry back
100 merkins – partner does 40 yrd cindy bear crawl, shoulder carry back
200 alpos – partner chooses to sprint to cone and back OR shoulder carry cindy and back
5 min of MARY:
20 American hammers with cindy, OYO
Big Boys with block, 1 minute
Inside heel touches, 1 minute
20 windshield wipers
Low plank to the end (30 secs), held position to review the three F's and 5 core principals
COT:
Countorama
Nameorama
Pledge
Prayers with thanks for each and everyday, special thanks to this AO and the accountability it provides, requests for continued growth and improvement, all of those in need of care or guidance, Butterball's mom with her illness and strength and courage for him as he works through the circumstances