AO: SAVANNAH
QiC: Guppy
Date: 09/07/2022
Title: IPC week 1 — care bear squared
Number of HIMs: 6
Anvil, Big Rig, Captain Cheese, Hamm, Two Pack, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea.
SSH; Imperial walkers; Don Quixote; through the tunnel
Tha Thang:
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.
COT:
COT — welcome to Waterboy who travelled from his home AO to be with us on this special occasion.
Pledge
Prayers