AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/09/2022
Title: IronPAX Week 1 – Care Bear Squared
Number of HIMs: 7
Bogey, Door Jam, Patches, Pergo, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – calf stretches then in Cobra
Arm and leg stretches
Moroccan night clubs
Chinooks fwds and backwards
Raise the roofs
TTTs
Tha Thang:
AMRAP for 45 minutes
Made two 25 yard squares. Four guys on one and three on the other.
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.
The rain was a nice touch to the workout, better than the humidity ten times over.
COT:
Prayers and praise for Sakrete's friend's recovery.
Prayers for a former co-worker of Bogey's
Prayers for Dado's wife, Mrs. Kathy with her sickness.
Pergo and Mr. Miyagi participating in the Goruck Star Course in Jacksonville in November. Need a team to help us with stops throughout the course, or for the ruck itself.
Pledge and pray.