AO: RICHMOND HILL
QiC: Wild Thing
Date: 09/09/2022
Title: Rainy Gloom BD
Number of HIMs: 13
Beads, Brick, Doobie, Doubtfire, Duke, Fresh Prince, Greenspan, Shark Tank, Villa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk to the corner
Side Straddle Hops-20
Slap Jacks-10
Concrete Pickers-10
Mosie to Light
Demo Squat with Lunge-5
Mosie to next light
Demo Handrelease Merkin with Shoulder Tap
Demo Big Boy with American Hammer out to full extention
On to the turf
Tha Thang:
Dora – Partner up
100 yard run while partner does the following
Lunge knee touch the ground with squat-touch your ankles x 100
Hand release merkin with shoulder tap at top x 85
Big boy -touch ankles with American hammer-touch the turf – back down to full extension x 75
X man x 25
Back to the flag
COT:
Praise given by Villa for the fellowship and fitness-Strong Work
Prayers for all unspoken and athletic events and travel mercies
-Taylor Hawkins tribute concert by Foo Fighter-give it a watch…impactful
-even though we don't think of it, we are all hero's to our kids and kids around us!